Dietary Habits and Sports Performance among Athletes in a University in Guangdong China

Author(s)	Dr. BIAOQI XU
Country	Philippines
Abstract	This article underscores the critical importance of nutrition in enhancing athletic performance and recovery. It emphasizes that a proper balance of macronutrients—carbohydrates for energy, proteins for muscle repair, and fats for sustained endurance—is fundamental. Adequate hydration and electrolyte replenishment are highlighted as vital for maintaining function and preventing fatigue. The timing of meals and post-exercise nutrition are also identified as key factors for optimal energy and recovery. Furthermore, the article advocates for personalized nutrition plans that consider individual needs and cultural dietary habits to help athletes achieve peak performance and long-term health.
Keywords	Athlete Nutrition，Dietary Habits，Sports Performance，Macronutrient Balance，Hydration and Recovery
Field	Sociology > Sports
Published In	Volume 17, Issue 1, January-March 2026
Published On	2026-03-21

About IJSAT Fees & Payment Current Issue Publication Archive	Submit Research Paper Track Submission Status Publication Guidelines Publication Ethics Peer Review & Plagiarism	Join as a Reviewer Editors & Reviewers Reviewer Referral Program Get Reviewer Membership Certi.	Website/Journal Policies Usage Policy Content Policies Privacy Policy

Contact Us	Message on WhatsApp	+91-9687-182-185	editor@ijsat.org

International Journal on Science and Technology