International Journal on Science and Technology

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Effect of Bhramari Pranayama on Depression among College going Students

Author(s) Dr. Kamal Kishore, Harimohan, Ravi Prakash
Country India
Abstract Depression is a prevalent mental health disorder that significantly disrupts an individual's psychosocial stability, personality, and overall quality of life. Epidemiological trends indicate a sharp rise in cases, affecting approximately 26% of women, 20% of men, and nearly 10% of the adolescent population. While the World Health Organization (WHO) reports that over 40 million people suffer from mental health conditions globally, conventional treatments like Psychotherapy and Allopathy are often supplemented or substituted by Yoga. Among yogic interventions, Pranayama and Meditation have proven highly effective in restructuring the emotional state of the brain.
Objective: This study specifically examines Bhramari Pranayama as a non-invasive breathing and vibrational technique for treating depressive symptoms.
Mechanism of Action: Bhramari Pranayama utilizes rhythmic humming to produce internal resonance. Scientific data suggests that these vibrations stimulate the cerebral cortex, which in turn sends direct impulses to the hypothalamus. By modulating the hypothalamus, the practice regulates the pituitary gland—the master of the endocrine system—thereby balancing the hormonal response to stress. This process induces instant mental stillness, reduces autonomic arousal, and fosters a rational, calm cognitive state.
Keywords Depression, Bhramari Pranayama, Hypothalamus, Pituitary Gland, Cerebral Cortex, Vibrational Therapy, HPA Axis
Published In Volume 17, Issue 2, April-June 2026
Published On 2026-04-12
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