Meditation as a Tool for Personal Growth and Self-Discovery

Author(s)	Ms. AMRUTA SAGAR MALALI
Country	India
Abstract	Abstract— Meditation is an ancient practice that has gained significant attention in the modern world for its wide-ranging benefits, particularly in personal growth and self-discovery. This paper explores how meditation serves as a powerful tool for individuals seeking deeper self-awareness, emotional balance, and a path toward meaningful transformation. Through a comprehensive review of various meditation techniques, scientific studies, and philosophical perspectives, this paper aims to illustrate how meditation fosters personal growth by enhancing mindfulness, promoting introspection, and cultivating self-acceptance.
Keywords	Meditation, mindfulness, growth, improvement, development
Field	Sociology > Philosophy / Psychology / Religion
Published In	Volume 16, Issue 2, April-June 2025
Published On	2025-06-29
DOI	https://doi.org/10.71097/IJSAT.v16.i2.6653
Short DOI	https://doi.org/g9r8fb

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